3 lbs chicken breasts, (boneless, skinless), about 5-6 count
1 1/2 cups BBQ Sauce, I used Sweet Baby Rays Honey BBQ
1/2 medium onion, grated (with juice)
1 Tbsp olive oil
1 Tbsp Worcestershire sauce
2 Tbsp brown sugar
Stir together all sauce ingredients in a 5-6 qt slow cooker.
Add chicken and turn to coat. Cover and cook on high 3 to 4 hours or on low for 6-7 hours. Chicken is done when cooked through and easy to shred.
Remove chicken to a cutting board and shred each breast using two forks. Place shredded chicken back in the crock pot and stir to coat with the yummy sauce.
Calories: 317
Saturated Fat 1g
Cholesterol 109mg
Sodium 770mg
Potassium 781mg
Carbohydrates 26g
Fiber 1g
Protein 37g
Vitamin C 3mg
Calcium 33mg
Iron 1mg